Different Types of Cardio Equipment
As we head into autumn and the weather starts to turn, the idea of exercising outside becomes less and less appealing. So when heading into the gym, how do you know which machine to pick to get the most out of your workout? Although we suggest mixing it up with regards to the cardio equipment that you opt for, knowing what each machine offers will hopefully enhance your exercise routine. Cardio is such a great way to burn calories, which you’ll be consuming more of in the colder months. People very often reach for comfort food that’s high in carbs and fat during autumn and winter. Some machines are more effective for cardio than others, but at the end of the day it just comes down to personal taste and each individual’s fitness and needs. Below, we’ll break down some of our favourite picks of cardio machines. Treadmill This is one of the most popular cardio machines out there and remains a staple in every gym across the world. People obsessed with running might even find themselves in...